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ElcheST to Bar 2015: WOD’s, Horarios y Series
WOD 1 AMRAP 7min: 1,2,3,4,5,6... Deadlift 130/80kg 1,2,3,4,5,6... Bar Muscle Ups / Chest to Bar 5,10,15,20,25,30... Wall Ball 20/16 lb. descanso entre WOD 1 y WOD 2: 2min WOD 2 AMRAP 3min: Máx. Hang Clean [...]
WOD 29/05/15
2 rondas: AMRAP 4min: max. remo cal. descanso 1:00 AMRAP 4min: 3 power snatch 50/35kg 7 push ups sobre barra descanso 1:00 AMRAP 4min: 5 ring dips 10 walking lunges 20/10kg OH descanso 2:00 (anotar [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Most popular new workout methods
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10 ways to improve your strength
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