ElcheST to Bar 2015: WOD’s, Horarios y Series

By Lucendo|2015-06-25T13:53:22+02:00junio 25th, 2015|ELCHESTTOBAR|

WOD 1 AMRAP 7min: 1,2,3,4,5,6... Deadlift 130/80kg 1,2,3,4,5,6... Bar Muscle Ups / Chest to Bar 5,10,15,20,25,30... Wall Ball 20/16 lb. descanso entre WOD 1 y [...]

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WOD 29/05/15

By Lucendo|2015-05-29T06:00:59+02:00mayo 29th, 2015|WOD|

2 rondas: AMRAP 4min: max. remo cal. descanso 1:00 AMRAP 4min: 3 power snatch 50/35kg 7 push ups sobre barra descanso 1:00 AMRAP 4min: 5 [...]

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Train with free weights or your body weight?

By Lucendo|2015-05-12T17:35:58+02:00mayo 12th, 2015|Fitness, Health|

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Nutritional advice that will keep you training

By Lucendo|2015-05-12T17:35:35+02:00mayo 12th, 2015|Cardio, Fitness|

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Simple principles for your next workout

By Lucendo|2015-05-12T17:34:23+02:00mayo 12th, 2015|Cardio, Fitness|

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To be number one, train like you’re number two

By Lucendo|2015-05-12T17:33:19+02:00mayo 12th, 2015|Fitness, Weights|

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The myths of shedding body fat explored

By Lucendo|2015-05-12T17:33:08+02:00mayo 12th, 2015|Fitness, Weights|

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Top 5 mistakes every gym member makes

By Lucendo|2015-05-12T17:32:36+02:00mayo 12th, 2015|Fitness, Health|

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Most popular new workout methods

By Lucendo|2015-05-12T17:01:28+02:00mayo 12th, 2015|Health, Weights|

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10 ways to improve your strength

By Lucendo|2015-05-12T17:00:20+02:00mayo 12th, 2015|Cardio, Fitness|

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